Shaina Ranjan

Physical Therapist

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Showing results for "mustle knots"

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Found 5 videosfor "mustle knots"

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

#neck pain relief#fix muscle knots#self massage techniques+21 more

Instant Relief for Upper Trapezius Knots: Do This Daily!

Instant Relief for Upper Trapezius Knots: Do This Daily!

Neck & Upper Back

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

Top 4 Exercises to Relieve Rhomboid Pain Fast

Top 4 Exercises to Relieve Rhomboid Pain Fast

Neck & Upper Back

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more