Shaina Ranjan

Physical Therapist

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Showing results for "hyper lumbar lordosis"

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Found 4 videosfor "hyper lumbar lordosis"

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

#posture correction#lower back pain#core strengthening+19 more

Strengthen your core and relieve lower back pain. Try these exercises for stability & pain relief.

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

#core strength training#lumbar support exercises#abdominal workouts+15 more

Best Exercises for One-Sided Lower Back Pain Relief

Best Exercises for One-Sided Lower Back Pain Relief

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

Strengthen Your Core & Ease Lower Back Pain

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more