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Showing results for "workspace setup"

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Found 3 videosfor "workspace setup"

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips
1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108
beginner
6 months ago
#neck pain relief#desk job pain#cervical spondylosis+12 more
Lower Back Stretches for the Workplace: 5-Minute Exercises That Work #lowerbackstretch #backstretch
1:38

Lower Back Stretches for the Workplace: 5-Minute Exercises That Work #lowerbacks...

Lower Back Pain

💼 Sitting all day? Say goodbye to lower back pain with these quick and effective stretches you can do at your desk! 🧘‍...

213
beginner
8 months ago
Best Desk Exercises for Office Workers (No Equipment Needed)
0:57

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

2.3K
beginner
3 months ago
#office exercises#desk workout#workplace wellness+12 more
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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