Shaina Ranjan

Physical Therapist

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Showing results for "six-pack abs"

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Found 3 videosfor "six-pack abs"

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

General Wellness

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Therapy for Rotator Cuff

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be

Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be

✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...

#pregnancyworkout#prenatalfitness#pregnancyexercises+7 more