Shaina Ranjan

Physical Therapist

Search Results

Showing results for "trigger points"

Category

Sort By

Search Results

Found 2 videosfor "trigger points"

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Neck & Upper Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

#neck pain relief#fix muscle knots#self massage techniques+21 more

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

#shoulder pain relief#muscle knots#shoulder blade pain+12 more