Shaina Ranjan

Physical Therapist

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Showing results for "diastasis recti"

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Found 2 videosfor "diastasis recti"

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Prenatal & Postnatal

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Prenatal & Postnatal

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more