Shaina Ranjan

Physical Therapist

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Showing results for "#wellnesstips"

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Found 2 videosfor "#wellnesstips"

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Ankle & Foot Rehab

Struggling with plantar fasciitis? 🦶 In this video, I’ll show you effective exercises and stretches to relieve heel pai...

##plantarfasciitis##footpain##heelpain+14 more

Breathing Exercises for Stress & Anxiety Relief | Relax Your Mind Fast

Breathing Exercises for Stress & Anxiety Relief | Relax Your Mind Fast

Struggling with stress and anxiety? These quick and effective breathing exercises are proven to calm your nervous system...

#breathingexercisesforstress#breathingexercisesforanxiety#stressreliefbreathingtechniques+17 more