Shaina Ranjan

Physical Therapist

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Showing results for "#stretchandstrengthen"

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Found 2 videosfor "#stretchandstrengthen"

Top Hamstring Stretches for Flexibility & Injury Prevention | Easy Stretching Routine

Top Hamstring Stretches for Flexibility & Injury Prevention | Easy Stretching Ro...

In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...

##hamstringstretch##flexibilitytraining##stretchingroutine+17 more

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Ankle & Foot Rehab

Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...

##anklesprainrehab##injuryrecovery##anklestrengthening+21 more