Shaina Ranjan

Physical Therapist

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Showing results for "#anklestability"

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Found 2 videosfor "#anklestability"

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Ankle Sprain Rehab: Get Back On Your Feet Fast! (Part2)

Ankle & Foot Rehab

Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...

##anklesprainrehab##injuryrecovery##anklestrengthening+21 more

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

Ankle & Lower Body Stability Exercise: Strengthen, Balance, and Prevent Injuries

General Wellness

Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...

#ankle strength#balance training#stability workout+12 more